Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism-a type of distraction you use to try to keep the source of your pain bearable, at least in the short term. This kind of thinking is often a way of coping with an underlying, unresolved issue. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This podcast is part 6 of my series on the different parts of the mind and brain. SHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. ![]() BetterHelp: Get 10% off your first month at /drleaf.ħ:00 The mental “armor” you have to put on when you enter the military & how it impacts veteransġ2:00 The importance of processing what you go throughġ8:30 Why we should never compare traumas!Ģ3:00 Why mind management & self-regulation is so importantģ0:00 Helping our children manage their mental healthĤ0:00 You can’t outrun what has happened to youĤ6:00 How our experiences impact how we feel, behave & see the worldĥ0:00 How our mental health affects our physical health SHOW DESCRIPTION: In this podcast I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, overcoming mental health stigmas, and so much more! As noted in his book, “in 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at /DRLEAF.Ģ:05 What neuroplasticity is & why it is so importantĤ:20, 7:35 Traumatic brain injuries & neuroplasticityġ3:00 The relationship between neuroplasticity & learningġ4:45 How negative experiences can affect the brainġ5:30 Why we need to deconstruct & reconstruct our thoughtsġ9:46 Neuroplasticity also affects the body!Ģ0:50 Why your past doesn’t have to be your destiny! BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at /drleaf with the code drleaf10 for 10% off any order. This podcast is part 7 of my series on the different parts of the mind and brain. SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Visit my website at for more free resources Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at !. Get my new book Cleaning up Your Mental Mess here: Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself visit: ġ0:20 Menopause can be a time of joy & growth!Ģ1:00, 41:05 Different ways to manage menopauseģ6:10 The importance of being proactive & gaining knowledgeĤ5:00 How our mind can affect our hormonesĥ1:30 The importance of choosing curiosity instead of fear Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: She calls menopause the “puberty of midlife”-it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more! In her work, Dr. SHOW DESCRIPTION: In this podcast I talk to Dr. Download my new and improved brain detox app here:
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